Race:- -1.0 ---5k 8k/5M --10k ----10M --13.1M ----30k --26.2M PR VD Award/Weight
Jun-12 ---- ----- ----- ----- ------- ------- ------- 2:55:37 -- 55 1st AG
Jun-12 5:00 1M, 5:02 1600m 2:21 800m- ------- ------- ------- -- -- 3Wins, 2ndOA Team
May-12 ---- ----- 29:30 8k Relay leg ------- ------- ------- -- -- 1st Mstr Team
Apr-12 ---10:33 2M Relay----- ------- ------- ------- ------- -- -- 1st Mstr Team
Apr-12 ---- ----- ----- ----- ------- ------- ------- 3:05:00 -- 52 160#
Mar-12 203MRelay-30:39(4.94)/27:10(4.56)/37:43(6:42)20:09(3.3)-- -- 1st OA Team
Mar-12 ---- ----- 28:46 ----- ------- ------- ------- ------- PR 58 1st AG
Feb-12 ---- ----- ----- ----- ------- ------- ------- 7:29:57 PR -- 50M 5th OA
Jan-12 ---- ----- ----- ----- ------- ------- ------- 2:40:39 -- 61 155# 1st ABB Team Mar
Nov-11 ---- ----- ----- ----- ------- ------- 1:55:44 ------- PR 59 2nd AG
Nov-11 ---- ----- ----- 35:27 ------- ------- ------- ------- -- 60 Master Win
Nov-11 ---- ----- ----- ----- ------- --1:44:21(26.2k)------- PR 56 3rd Master
Oct-11 ---- 16:40 ----- ----- ------- ------- ------- ------- PR 62 Master Win
Oct-11 ---- ----- ----- ----- ------- 1:20:50 ------- ------- -- 58 3rd AG
Oct-11 ---- ----- ----- ----- 1:03:19 ------- ------- ------- -- 55 1st AG
Sep-11 ---- ----- ----- ----- ------- ------- ------- 9:46:36 PR -- 50M 3rd AG
Aug-11 ---- ----- ----- 42:15 ------- ------- ------- ------- -- 49
Jul-11 ---- 18:26 ----- ----- ------- ------- ------- ------- -- 55 2nd AG
May-11 ---- ----- ----- ----- ------- ------- ------- 11:51:42PR -- Ironman
Apr-11 ---- *1:12 ----- ----- ------- ------- ------- ------- PR -- Sprint Tri
Mar-11 ---14:47(4k)---- ----- ------- ------- ------- ------- PR 54 2nd AG
Dec-10 ---- ----- ----- ----- ------- ------- ------- 2:38:55 PR 62 2nd AG 155#
Nov-10 ---- ----- ----- ----- ------- --1:33:55(25k)- ------- PR 60 2nd AG
Nov-10 ---- ----- ----- ----- ------- 1:20:59 ------- ------- -- 58 2nd AG
Oct-10 ---- ----- ----- ----- -59:09- ------- ------- ------- PR 59 1st Master
Sep-10 ---- ----- ----- 37:18 ------- ------- ------- ------- -- 56 Win
Aug-10 ---- 18:19 ----- ----- ------- ------- ------- ------- -- 55 3rd OA
Jun-10 ---- ----- ----- ----- ------- 1:25:01 ------- ------- -- 55 1st AG
Jun-10 5:13 10:12(3k)-- ----- ------- ------- ------- ------- -- 58
May-10 ---- 18:24 ----- ----- ------- ------- ------- ------- -- 55
Apr-10 ---- ----- ----- ----- ------- ------- ------- 3:16:34 -- 48 165#
Nov-08 ---- ----- ----- ----- ------- ------- ------- 2:39:26 PR 62 Mstr Win,AG 2nd 155#
Oct-08 ---- ----- ----- ----- ------- 1:19:58 ------- ------- -- 58
Oct-08 ---- ----- ----- ----- 1:00:17 ------- ------- ------- PR 58
Aug-08 ---- 17:20 ----- ----- ------- ------- ------- ------- -- 59
Jun-08 ---- ----- ----- ----- ------- ------- ------- 2:43:54 -- 60 AG Win/4th 155#
Jun-08 4:53 ----- ----- ----- ------- ------- ------- ------- PR 61 Win
May-08 ---- 17:08 ----- ----- ------- ------- ------- ------- -- 60 AG Win
Apr-08 ---- ----- ----- ----- ------- ------- ------- 2:42:27 -- 60 150#
Apr-08 ---- 16:54 ----- ----- ------- ------- ------- ------- PR 61 AG 2nd
Mar-08 ---- ----- 28:57 ----- ------- ------- ------- ------- PR 58 AG 2nd
Mar-08 ---- ----- ----- ----- ------- ------- ------- 2:47:04 -- 59 2nd 150#
Mar-08 ---- ----- ----- 35:10 ------- ------- ------- ------- PR 60 AG 3rd
Feb-08 ---- ----- ----- ----- ------- 1:18:11 ------- ------- PR 60 3rd
Feb-08 ---- 17:29 ----- ----- ------- ------- ------- ------- -- 58 AG 2nd
Jan-08 ---- ----- ----- ----- ------- ------- ------- 2:40:46 PR 61 Mstr Win 150#
Dec-07 ---- ----- ----- ----- ------- ------- 1:58:48 ------- PR 57
Dec-07 ---- ----- ----- ----- ------- ------- 2:05:00 ------- PR 54 Win
Nov-07 ---- ----- ----- 36:11 ------- ------- ------- ------- PR 58 AG 3rd
Nov-07 ---- ----- ----- ----- ------- ------- ------- 2:56:37 PR 55 155#
Oct-07 ---- ----- ----- ----- 1:04:51 ------- ------- ------- PR 53
Sep-07 ---- 17:29 ----- ----- ------- ------- ------- ------- -- 58
Sep-07 ---- ----- ----- ----- ------- 1:22:45 ------- ------- PR 56
Jul-07 ---- 17:28 ----- ----- ------- ------- ------- ------- PR 58
Jul-07 ---- ----- ----- 37:00 ------- ------- ------- ------- PR 57
Jul-07 5:04 ----- ----- ----- ------- ------- ------- ------- PR 59
Jun-07 ---- ----- ----- ----- ------- ------- ------- 3:08:42 -- 51 160#
Apr-07 ---- ----- ----- ----- ------- 1:32:13 ------- ------- -- 50 AG 4th & 5th
Apr-07 ---- ----- ----- ----- ------- ------- ------- 3:01:01 PR 53 160#
Mar-07 ---- ----- 31:09 ----- ------- ------- ------- ------- PR 53
Mar-07 ---- ----- ----- 39:50 ------- ------- ------- ------- PR 52
Feb-07 ---- ----- ----- ----- ------- 1:28:20 ------- ------- PR 52
Jan-07 ---- 18:37 ----- ----- ------- ------- ------- ------- PR 54 AG 3rd
Jan-07 ---- ----- ----- ----- ------- ------- ------- 3:10:31 PR 50 165#
Dec-06 ---- ----- ----- ----- ------- ------- 2:10:35 ------- PR 51
Nov-06 ---- ----- ----- ----- ------- 1:41:05 ------- ------- -- 45
Oct-06 ---- ----- ----- ----- ------- 1:39:30 ------- ------- PR 45
Jan-06 ---- ----- ----- ----- ------- ------- ------- 4:27:30 PR 33 185#
Jun-12 ---- ----- ----- ----- ------- ------- ------- 2:55:37 -- 55 1st AG
Jun-12 5:00 1M, 5:02 1600m 2:21 800m- ------- ------- ------- -- -- 3Wins, 2ndOA Team
May-12 ---- ----- 29:30 8k Relay leg ------- ------- ------- -- -- 1st Mstr Team
Apr-12 ---10:33 2M Relay----- ------- ------- ------- ------- -- -- 1st Mstr Team
Apr-12 ---- ----- ----- ----- ------- ------- ------- 3:05:00 -- 52 160#
Mar-12 203MRelay-30:39(4.94)/27:10(4.56)/37:43(6:42)20:09(3.3)-- -- 1st OA Team
Mar-12 ---- ----- 28:46 ----- ------- ------- ------- ------- PR 58 1st AG
Feb-12 ---- ----- ----- ----- ------- ------- ------- 7:29:57 PR -- 50M 5th OA
Jan-12 ---- ----- ----- ----- ------- ------- ------- 2:40:39 -- 61 155# 1st ABB Team Mar
Nov-11 ---- ----- ----- ----- ------- ------- 1:55:44 ------- PR 59 2nd AG
Nov-11 ---- ----- ----- 35:27 ------- ------- ------- ------- -- 60 Master Win
Nov-11 ---- ----- ----- ----- ------- --1:44:21(26.2k)------- PR 56 3rd Master
Oct-11 ---- 16:40 ----- ----- ------- ------- ------- ------- PR 62 Master Win
Oct-11 ---- ----- ----- ----- ------- 1:20:50 ------- ------- -- 58 3rd AG
Oct-11 ---- ----- ----- ----- 1:03:19 ------- ------- ------- -- 55 1st AG
Sep-11 ---- ----- ----- ----- ------- ------- ------- 9:46:36 PR -- 50M 3rd AG
Aug-11 ---- ----- ----- 42:15 ------- ------- ------- ------- -- 49
Jul-11 ---- 18:26 ----- ----- ------- ------- ------- ------- -- 55 2nd AG
May-11 ---- ----- ----- ----- ------- ------- ------- 11:51:42PR -- Ironman
Apr-11 ---- *1:12 ----- ----- ------- ------- ------- ------- PR -- Sprint Tri
Mar-11 ---14:47(4k)---- ----- ------- ------- ------- ------- PR 54 2nd AG
Dec-10 ---- ----- ----- ----- ------- ------- ------- 2:38:55 PR 62 2nd AG 155#
Nov-10 ---- ----- ----- ----- ------- --1:33:55(25k)- ------- PR 60 2nd AG
Nov-10 ---- ----- ----- ----- ------- 1:20:59 ------- ------- -- 58 2nd AG
Oct-10 ---- ----- ----- ----- -59:09- ------- ------- ------- PR 59 1st Master
Sep-10 ---- ----- ----- 37:18 ------- ------- ------- ------- -- 56 Win
Aug-10 ---- 18:19 ----- ----- ------- ------- ------- ------- -- 55 3rd OA
Jun-10 ---- ----- ----- ----- ------- 1:25:01 ------- ------- -- 55 1st AG
Jun-10 5:13 10:12(3k)-- ----- ------- ------- ------- ------- -- 58
May-10 ---- 18:24 ----- ----- ------- ------- ------- ------- -- 55
Apr-10 ---- ----- ----- ----- ------- ------- ------- 3:16:34 -- 48 165#
Nov-08 ---- ----- ----- ----- ------- ------- ------- 2:39:26 PR 62 Mstr Win,AG 2nd 155#
Oct-08 ---- ----- ----- ----- ------- 1:19:58 ------- ------- -- 58
Oct-08 ---- ----- ----- ----- 1:00:17 ------- ------- ------- PR 58
Aug-08 ---- 17:20 ----- ----- ------- ------- ------- ------- -- 59
Jun-08 ---- ----- ----- ----- ------- ------- ------- 2:43:54 -- 60 AG Win/4th 155#
Jun-08 4:53 ----- ----- ----- ------- ------- ------- ------- PR 61 Win
May-08 ---- 17:08 ----- ----- ------- ------- ------- ------- -- 60 AG Win
Apr-08 ---- ----- ----- ----- ------- ------- ------- 2:42:27 -- 60 150#
Apr-08 ---- 16:54 ----- ----- ------- ------- ------- ------- PR 61 AG 2nd
Mar-08 ---- ----- 28:57 ----- ------- ------- ------- ------- PR 58 AG 2nd
Mar-08 ---- ----- ----- ----- ------- ------- ------- 2:47:04 -- 59 2nd 150#
Mar-08 ---- ----- ----- 35:10 ------- ------- ------- ------- PR 60 AG 3rd
Feb-08 ---- ----- ----- ----- ------- 1:18:11 ------- ------- PR 60 3rd
Feb-08 ---- 17:29 ----- ----- ------- ------- ------- ------- -- 58 AG 2nd
Jan-08 ---- ----- ----- ----- ------- ------- ------- 2:40:46 PR 61 Mstr Win 150#
Dec-07 ---- ----- ----- ----- ------- ------- 1:58:48 ------- PR 57
Dec-07 ---- ----- ----- ----- ------- ------- 2:05:00 ------- PR 54 Win
Nov-07 ---- ----- ----- 36:11 ------- ------- ------- ------- PR 58 AG 3rd
Nov-07 ---- ----- ----- ----- ------- ------- ------- 2:56:37 PR 55 155#
Oct-07 ---- ----- ----- ----- 1:04:51 ------- ------- ------- PR 53
Sep-07 ---- 17:29 ----- ----- ------- ------- ------- ------- -- 58
Sep-07 ---- ----- ----- ----- ------- 1:22:45 ------- ------- PR 56
Jul-07 ---- 17:28 ----- ----- ------- ------- ------- ------- PR 58
Jul-07 ---- ----- ----- 37:00 ------- ------- ------- ------- PR 57
Jul-07 5:04 ----- ----- ----- ------- ------- ------- ------- PR 59
Jun-07 ---- ----- ----- ----- ------- ------- ------- 3:08:42 -- 51 160#
Apr-07 ---- ----- ----- ----- ------- 1:32:13 ------- ------- -- 50 AG 4th & 5th
Apr-07 ---- ----- ----- ----- ------- ------- ------- 3:01:01 PR 53 160#
Mar-07 ---- ----- 31:09 ----- ------- ------- ------- ------- PR 53
Mar-07 ---- ----- ----- 39:50 ------- ------- ------- ------- PR 52
Feb-07 ---- ----- ----- ----- ------- 1:28:20 ------- ------- PR 52
Jan-07 ---- 18:37 ----- ----- ------- ------- ------- ------- PR 54 AG 3rd
Jan-07 ---- ----- ----- ----- ------- ------- ------- 3:10:31 PR 50 165#
Dec-06 ---- ----- ----- ----- ------- ------- 2:10:35 ------- PR 51
Nov-06 ---- ----- ----- ----- ------- 1:41:05 ------- ------- -- 45
Oct-06 ---- ----- ----- ----- ------- 1:39:30 ------- ------- PR 45
Jan-06 ---- ----- ----- ----- ------- ------- ------- 4:27:30 PR 33 185#
4 comments:
john,
great pr table! reading your "story" it seems you lost a bit of weight on the way.
just out of curiosity, can you add a body weight column?
I put the weights in for the marathons best I can remember - pretty close.
Also - for indication on general health benefits - a couple health checks at work. Two years ago I had already started the journey and had logged about 300 miles before this test (3/2006) (minimal running the prior 20 years or so) including my first marathon vs 3/2008 up to about 5000 miles. Generally I would say my diet is not very much improved - maybe a little - I still eat out probably 1/2 my meals and most of those are fast food - so improvements I think are more from the exersize. I tend to use the excuse a lot that I can eat whatever I want since I'm burning so much calories
.................2006 / 2008
BMI 27 / 22.5
Waste 37.25" / 31" (with a couple wardrobe changes)
Triglycerides 129 / 61
Total Cholesterol 229 / 180
Good Cholesterol 52 / 64
Bad Cholesterol 151 / 105
john,
great weight loss data...i have an engineering degree as well, so i know its all about the numbers. also much easier to run w/o the extra 35 lbs (i have gone from 205 to 175 in the last year)....after a 3h19 first marathon i am trying to get sub 3 in the next year, so your progress has been very encouraging! thanks for posting your running life.
bob
bob,
Nice Progress - good luck with your Sub3!!! Diffinately easier to run with less baggage to carry.
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