Saturday, October 27, 2012

Ironman Florida Training Log



Miles Wk End'n Run Bike Swim hh:mm
0 4-Nov 37 143.8 2.8 15:08
1 28-Oct 29 69 2.6 8:42
2 21-Oct 41 89 3.5 11:12
3 14-Oct 34 122 1 11:32
4 7-Oct 54 108 2.8 13:50
5 30-Sep 44 118 3.7 13:52
6 23-Sep 27 172 2.2 14:05
7 16-Sep 9 154 1 12:48
8 9-Sep 24 49 1.2 6:44
9 2-Sep 21 125 0.5 10:24
10 26-Aug 42 15 0.7 7:27
11 19-Aug 2 84 8:59
12 12-Aug 7 116.7 7:45
Total 370 1366 22 142
Per Week 28 105 1.7 10:57
Per Day 4 15 0.2 1:33