I found some old data on my training up to Houston last year so I thought I'd put that on the chart as well. I used the same 3 seconds per bpm adjustment factor that I can measure off my performance today which is less and less appropriate farther back I go. The races (high effort runs) all falling below the other data from weekend long runs suggests the long runs are not corrected down enough in 4Q06 but I'll call it good enough - makes a pretty graph.
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