Ok - I'll get to a report out on CIM eventually - but I thought this race summary was kinda cool. My goal from about the start of the training program was to move up the distances but keep the pace about the same as fitness level progressed - see how I did:
Date Distance Time Pace
August .....3.1 ..... 18:19 5:54
September 6.2 ..... 37:18 6:00
October .... 10 ..... 59:09 5:54
October .....13.1 .1:20:59 6:13
November 15.5 ...1:33:50 6:03
December 26.2 ...2:38:55 6:03
Clearly I have one speed for all distances .
Thursday, December 9, 2010
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