tag:blogger.com,1999:blog-2744198919800580693.post7488397438313006702..comments2023-10-24T02:10:18.540-07:00Comments on kayry - running engineer: Armadillo Dash Half Marathon is Nextkayryhttp://www.blogger.com/profile/14546047982491086253noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2744198919800580693.post-5553472588427647982008-02-21T10:33:00.000-08:002008-02-21T10:33:00.000-08:00The goal really is to keep 169 bpm on the HRM and ...The goal really is to keep 169 bpm on the HRM and see what it delivers - not at all an easy goal and it will take my all to do it.<BR/><BR/>Based on Tuesday's progressive run I'm thinking that will give me sub1:17 but the wildcard is what the deplete/load does or does not do. It was a ~10-15 second/mile turbo-charge at Houston in my estimation - but I did only 4 day deplete instead of 10 and I'm not tapering the mileage all that much - just a little - so we'll see.<BR/><BR/>I'll add something after the race about how this deplete/load did on a 1/2 marathon.kayryhttps://www.blogger.com/profile/14546047982491086253noreply@blogger.comtag:blogger.com,1999:blog-2744198919800580693.post-49631265180089161062008-02-21T10:07:00.000-08:002008-02-21T10:07:00.000-08:0021 1/2 miles @ 6:33 pace is a great run. What is ...21 1/2 miles @ 6:33 pace is a great run. What is your goal for the Half on Sunday? Interesting blog, I found it from letsrun.<BR/>I find your write-ups about your carbo deplete/load particularly of interest since I am seriously considering doing some sort of deplete/load for Boston myself since in all four of my marathons I have run out of gas between 18-22. -Johnrunfaster-njhttps://www.blogger.com/profile/15662254417395754467noreply@blogger.com