1st time we've been able to make a snowman in our 8 years here..... :-) (Tyler - the dog - blinked).
Wednesday, December 10, 2008
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Ramblings
Logs and Race Results
Personal Records
Distance........PR..........Date...VDOT
Marathon ....2:38:55....12/10....61.9
30k............ 1:55:44 ......12/11...58.9
25k.............1:34:54... 11/10...59.9
1/2 Mar...... 1:17:08... 2/18....60.9
10Mile........ 57:16..... 3/18.....61.5
10k........... 35:11...... 3/08.....60.4
8k............. 28:46...... 3/12.....57.7
5k............. 16:40 .....10/11.....61.6
1 Mile .........4:53....... 6/08.....61.0
Age Graded Max Performance (2015 standard):
1 Mile......... 4:28 ........1985....65.3 (High School)
Marathon ....2:38:55....12/10....61.9
30k............ 1:55:44 ......12/11...58.9
25k.............1:34:54... 11/10...59.9
1/2 Mar...... 1:17:08... 2/18....60.9
10Mile........ 57:16..... 3/18.....61.5
10k........... 35:11...... 3/08.....60.4
8k............. 28:46...... 3/12.....57.7
5k............. 16:40 .....10/11.....61.6
1 Mile .........4:53....... 6/08.....61.0
Age Graded Max Performance (2015 standard):
86.64......3/18.....10M 57:16@50.87 yrs old
1 Mile......... 4:28 ........1985....65.3 (High School)
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